THC Hangover: What Is It And How To Recover Naturally
With marijuana becoming more accepted, overconsumption can lead to a THC Hangover, especially for inexperienced or occasional users. This uncomfortable condition often includes brain fog, fatigue and mild nausea, mimicking alcohol hangover symptoms but with distinct effects. So, what is a THC Hangover, and how long does a weed hangover last?
At CBD Insider Guide, we explain what causes a THC Hangover and how to recover faster using proven tips and trusted insights. Keep reading to learn more and support your body through the process, especially if you’re wondering how to prevent it next time.
What Is A THC Hangover?
Compared to smoking marijuana, taking too many edibles is more likely to result in a THC Hangover. It can, however, occur if you exceed your body’s normal threshold for cannabis consumption. Using marijuana in combination with alcohol or other drugs, not drinking enough water or eating a healthy diet and getting too little sleep can all contribute to the causes of a cannabis hangover.
Does Weed Cause Hangovers? What Research Says
Some users of cannabis claim to feel “hungover” after using it. This can be the result of negative side effects or the drug’s effects wearing off. THC, or delta-9-tetrahydrocannabinol, is the active ingredient that usually makes individuals feel “high.” According to a 2023 study titled (The “Next Day” Effects of Cannabis Use: A Systematic Review), some research has indicated that individuals may have adverse effects the day after their THC consumption.
Additionally, the most likely way to have a marijuana hangover is to smoke too much of it, especially if you don’t have a cannabis tolerance. However, research in this area has had inconsistent results. Many of the studies in the research did not discover that the THC next day effects had an impact on cognition, but some did.
In a separate 2019 study titled “A Meta-Analytic Investigation of the Associations between Cannabis Use and Cannabis-Related Negative Consequences,” researchers examined 19 distinct studies on cannabis use and its impacts. They discovered a “medium-sized association” with a number of negative consequences such as memory loss, dependency, physical discomfort and reduced control.
According to the 2019 research “Cannabis and Alcohol Use for Sleep Aid: A Daily Diary Investigation,” consuming cannabis may cause daytime tiredness the next day. An earlier study from 2011 titled “Acute Effects of Marijuana Smoking on Negative and Positive Affect” revealed that smoking cannabis can have serious side effects including irritation and depression.
THC Hangover Symptoms
The following are a few typical THC Hangover symptoms that you may experience after going overboard:
- Chronic headache
- Feeling nauseous or having an upset stomach
- Anxiety
- Sleep disorders such as nightmares
- Lack of mental clarity or THC brain fog
- Concentration issues
- Dehydration or dry mouth
If you use large amounts of marijuana, especially when you’re having a “green out,” you can feel the effects the next day. When you wake up in the morning after smoking or drinking marijuana, you frequently experience a THC Hangover. But are you worried about how long does a weed hangover last? Thankfully, these symptoms often go away after 24 hours.
Do Hangovers From Weeds Feel Just As Bad As Those From Alcohol?
Compared to the symptoms of alcohol hangovers, the consequences of cannabis use are far less severe. They can still be really unpleasant, though. Using cannabis edibles instead of smoking marijuana might potentially worsen symptoms. However, Cannabis Hangovers which can range from behavioural consequences to physical symptoms like dry lips can occur from both eating and smoking cannabis.
Weed Hangover Remedy:
The best weed hangover remedy includes:
- Start With Hydration And Nutrition
The best weed hangover remedy starts by hydrating your body and eating a balanced meal. Water helps flush out toxins left from cannabis. Pair it with foods rich in nutrients to restore lost vitamins and stabilize blood sugar. At CBD Insider Guide, we recommend avoiding processed foods and sticking to whole ingredients. Also, consider electrolyte drinks to fight off dehydration caused by marijuana use.
- Support Your Body In The Morning After Weed Use
The morning after weed use often brings grogginess, dry mouth or headache. To feel better, drink water slowly throughout the day and avoid caffeine. Eating something light but nourishing like fruits, eggs or whole grains can provide lasting energy and ease symptoms. Hence, these simple steps support your body while it processes the leftover effects of THC.
- Rest And Relaxation Can Help
Sleep plays a big role in recovery after heavy cannabis use. If you’re struggling with THC brain fog, getting enough rest allows your brain to reset. Therefore, try calming activities like taking a warm shower, listening to music, or meditating. These methods help your nervous system relax and reduce mental clutter from leftover THC.
- Light Movement Clears THC Brain Fog
Light activity can make a big difference in cannabis hangover cure and shaking off THC brain fog. Go for a short walk, do gentle yoga, or stretch your body. Movement improves blood flow and lifts your mood. It also helps your body clear out THC faster by boosting metabolism and releasing endorphins. At CBD Insider Guide, we recommend choosing activities that feel good without pushing yourself too hard.
How To Get Rid Of A THC Hangover?
The only guaranteed way to avoid a THC Hangover is to not use cannabis at all. However, if you choose to use it, there are ways to reduce potential side effects and improve your experience. Start by eating a nutritious breakfast and staying hydrated throughout the day to help your body process THC more efficiently.
Additionally, choose low-potency THC Products or those with a high CBD-to-THC ratio to lessen the impact on your system. You should also reduce how often you consume cannabis to allow your body time to recover between uses.
Furthermore, try using cannabis in forms other than smoking, like edibles or tinctures, which are easier on your lungs. If you inhale cannabis, avoid deep inhalation or holding your breath, as this can increase unwanted side effects.
Also, never mix cannabis with alcohol or other substances, as this raises your risk of a THC Hangover. Finally, always choose trusted, lab-tested products and know the strain and potency before use.
At CBD Insider Guide, we recommend informed and responsible use to help minimize negative effects and improve overall safety. We also advised you to consult with your doctor before taking any cannabis products if you are on medication.
Final Remarks About THC Hangover
Managing a THC Hangover naturally involves supporting your body with rest, hydration and healthy habits. Symptoms usually subside within a day when you follow simple recovery steps. Additionally, choosing high-quality cannabis products and using them responsibly can reduce the risk of side effects. At CBD Insider Guide, we offer expert-backed tips and trusted guidance to help you recover safely and feel your best. Thus, enjoy your cannabis while consuming wisely.
FAQs
- How Long Do Cannabis Hangovers Last?
A cannabis hangover typically lasts between 12 and 24 hours, depending on the individual and how much THC was consumed.
- What Can I Eat To Get Rid Of A Weed Hangover?
Eating nutrient-dense foods like fruits, eggs and whole grains can help restore energy and stabilize blood sugar levels.
- How Can I Hydrate After A THC Hangover?
Consume electrolyte-rich drinks and lots of water to rehydrate and help your body flush out THC.
- Can CBD Help With A Weed Hangover?
While CBD can’t completely cure a THC hangover, it might reduce some of THC’s adverse effects such as anxiety or brain fog and promote recovery.
- Is It Possible To Prevent A Weed Hangover?
You can reduce the risk by consuming low-potency products, staying hydrated, and moderating your cannabis use.
- Can I Still Work With A Weed Hangover?
It depends on the severity. If symptoms are mild, light activity or rest can help, but if you experience significant brain fog, it’s best to rest.