Greening out is the sensation of nausea, anxiety or paranoia that may ensue from intoxicating oneself with too much marijuana. This sensation can affect everyone, from new users to experienced connoisseurs alike.
It’s essential to know that this condition is neither hazardous nor permanent and will eventually disappear. If you have a friend experiencing this, there are some steps you can take to help.
1. Stay Hydrated
Greening Out is an experience whereby one experiences nausea, unease or paranoia after inhaling too much cannabis. This typically occurs after smoking a joint or eating an edible, and may last anywhere from minutes to hours in some cases. If you’re experiencing greening out, one of the first steps to take is staying hydrated. Cannabis can lead to dehydration in some individuals. Drinking plenty of water can also help relieve symptoms associated with greening out, such as nausea, vomiting and dizziness. It’s essential to remember that this condition won’t harm you in any way; therefore it is better to remain calm and focus on what’s happening rather than becoming anxious about it.
In most cases, the effects of greening out will dissipate within a few hours. This is because THC in cannabis has a relatively short half life (the time it takes to clear from your system). It is best to avoid alcohol while greening out, as this can make the condition worse. Alcohol has a tendency to dull the pain and induce relaxation – exactly the opposite of what you should be experiencing when greening out.
Another helpful strategy when you’re feeling green is massaging your limbs gently with slow, flowing motions to relieve pressure on your body. A relaxing massage may also help refocus your thoughts and make you feel relaxed. Keeping in touch with friends and loved ones during a green out is beneficial, as it can be challenging to remain calm and focused when feeling this way. Talking about your experiences allows for mutual learning and can give each of you valuable insights.
2. Stay Calm
Greening Out is a common side effect of smoking, eating or dabbing too much cannabis. Although it may be an unpleasant experience, it’s not harmful. Most greening out episodes are caused by improper dosing, which means taking more than your body can handle. To prevent this from happening, start with small doses to build up tolerance and learn your limits before trying to increase them. When selecting the amount of cannabis to consume, take into account your weight, age and metabolism. Furthermore, your body chemistry and tolerance should also be taken into account when selecting suitable strains for you.
Smoking marijuana can be both enjoyable and therapeutic, but it’s essential to monitor your dosage. Excess consumption may lead to unpleasant side effects like nausea, vomiting, or dizziness. If you’re uncertain how much cannabis you should take, speak to a medical professional. They can advise you on the amount of plant that’s safe for consumption and how it will benefit your life. Maintaining calm and assuring yourself that everything will be fine can help keep you centered during greening out. It’s natural for your mind to start racing, but try to distract yourself with something enjoyable such as gardening.
Another helpful thing to do when feeling unwell or green is to drink plenty of water, as hydration is essential for staying healthy and keeping your body functioning optimally. Having water on hand also helps avoid having dry mouth, which may make you even more unwell. If you’re having difficulty relaxing, reaching out to a friend or family member may be beneficial. It may also be beneficial to go somewhere quiet and try to sleep it off.
3. Eat Something
Eating a nutritious and balanced diet is essential for overall wellbeing, and can reduce your risk for numerous illnesses. To achieve this goal, incorporate plenty of fruits and vegetables as well as low-fat, low-sodium, and high-fiber items into your meals; they will supply necessary calories and essential nutrients that fuel your body properly. Eating less sugary, highly processed foods like ice cream, candy, fast food and fried/fatty meats is recommended. While these may be delicious and filling, they add an abundance of extra calories to your diet that could significantly affect weight loss efforts. Another effective way to eat healthily is by having smaller meals more frequently. This helps you avoid overeating and prevents you from becoming hungry too soon, which may lead to unhealthy choices later on in the day.
You can fuel up on healthy snacks between your meals to curb hunger, such as fruit or protein bars. If you don’t have access to those, a bowl of cereal, piece of whole-wheat toast, and/or some nuts are also nutritious alternatives to junk food. When greening out, try to stay away from alcohol and caffeine as much as possible; these substances can exacerbate symptoms. Stay hydrated with water, juice, or herbal tea for added hydration. Fruits and veggies, in addition to being delicious, are packed full of essential vitamins and minerals. Plus, they tend to have low fat levels which may help you feel full for longer. When you are greening out, it may feel light-headed and dizzy. To help flush the marijuana from your system faster, drink water or juice. This will help make you less of a cannabis connoisseur!
4. Talk to a Friend
Greening Out can be a frightening experience for those affected and those trying to help them. But with some helpful steps you can make their transition as positive as possible. First, reach out to your friend about the greening out they are experiencing. This can be done via text, phone call or video chat if they are comfortable with that option. Alternatively, you could meet in person to discuss your worries together. No matter the subject at hand, it’s essential to have an honest conversation and clear the air. Doing this can be a great way to demonstrate to your friend that you’re listening and willing to be there for them. Next, help your friend relax. They might have difficulty breathing or feel like they’re dying inside, but this is all in their head.
Reassure them that everything will be fine in a few hours and that you are there for support. Finally, don’t forget to offer them water or some fruit juice if their blood sugar is low. This can help them stay hydrated and avoid the dry mouth that often results from cannabis use. If your friend is experiencing greening out, bring them outside to sit on the grass and listen to nature’s sounds. This can be a very healing experience for them and also helps them relax. Greening out may not cause long-term harm to most people, but it may pose risks to those with preexisting conditions like heart disease and high blood pressure. THC has the potential to thin the blood vessels in your arteries, increasing your chances of having a heart attack.
5. Take a Bath
One of the best ways to relax both body and mind is taking a bath. You can select from various water temperatures and add ingredients like Epsom salt, oatmeal, or lavender essential oil for an even more tranquil experience. Hot baths have numerous scientifically-backed health advantages, such as reduced stress and improved sleep. A study published in Japan discovered that people who took baths an hour before bedtime experienced a 10-minute decrease in the time it took them to fall asleep. A warm soak can help lower blood pressure and improve circulation, making it easier for your body to absorb oxygen. Furthermore, it strengthens your immune system with healthier lungs, sinuses.
Another advantage of bathing is that it helps you detox faster. This is because the temperature of your bath causes your arteries to dilate, allowing blood to pass more easily through them. Immersing in cold water can increase your heart rate and boost metabolism, leading to an enhanced calorie burn. Furthermore, it reduces inflammation and swelling in muscles. You can add natural oils to your bath for added relaxation, such as lavender or eucalyptus. However, be sure that any essential oils you use are safe on both skin and lungs.
If you are feeling the effects of greening out, it can be beneficial to reach out for support and stay in contact with someone. A friend or loved one can call you, text you, or send you a text message to let you know they are thinking of you and want to assist in getting through this situation. You might also want to consider taking a walk outside, as fresh air can often provide much-needed respite from an otherwise depressing day. Even just getting out of the house may be enough to alter your perspective and reduce marijuana’s effects.